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Sleep, Mental Health and Life-Stage Support
Circa Sleep supports people whose sleep and wellbeing are affected by insomnia, anxiety, burnout, low mood, women’s health, parenting, health conditions or major life transitions. The clinic has a strong focus on sleep psychology, while also recognising that sleep rarely exists separately from the rest of life.
Areas We Can Help With
Circa Sleep provides care across several connected areas of sleep and mental health. Support is shaped around the concerns affecting your rest, wellbeing and day-to-day life, from insomnia and anxiety to burnout, women’s health and life changes.
1
Insomnia & Sleep Difficulties
For people who struggle to fall asleep, stay asleep, wake too early or feel anxious about sleep.
2
Anxiety, Stress & Burnout
Support for people whose nervous system feels switched on, making it harder to rest, recover or feel settled.
3
Women’s Health & Sleep
Care for sleep and mental health during perinatal periods, perimenopause, parenting and hormonal changes.
4
Depression & Low Mood
Support when poor sleep is connected with low mood, emotional heaviness or feeling unlike yourself.
5
Health & Adjustment
Support for health concerns, physical symptoms or life changes that affect sleep, energy and wellbeing.
What to Expect
The first step is to complete the enquiry form that best matches the type of support you are looking for. Your responses help Circa Sleep understand your concerns, consider whether the clinic is likely to be the right fit and guide the next step.
Before You Book
Find practical information about appointment fees, rebates, privacy, location and what to know before getting started with Circa Sleep.
Free Sleep Resource
A free 7-day email series for people who want to understand insomnia beyond basic sleep tips. Each day offers a short, thoughtful idea drawn from sleep psychology to help you reflect on your patterns, reduce the pressure around sleep and take a clearer next step.
Subscribe to the Free Series
Receive 7 short emails to help you understand sleep beyond basic sleep hygiene.
Dr. Amelia Scott
Dr Amelia Scott is a clinical psychologist and sleep researcher who supports people experiencing insomnia, disrupted sleep and related mental health concerns. Her work combines evidence-based treatment with a calm, human approach, helping clients feel understood while making sense of the patterns that may be keeping sleep stuck.
