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Why Sleep Matters at Work
Sleep affects how people think, feel, recover and respond to pressure. When sleep is consistently poor, it can make people less focused, more reactive and less able to manage the demands of work. Supporting sleep is a practical way to support both employee wellbeing and more sustainable performance.
These sessions help teams understand sleep in a calmer, more realistic way, without turning it into another thing to optimise.
Clearer Thinking
Sleep supports focus, decision-making and mental clarity, helping people think more clearly throughout the working day.
Better Stress Recovery
Rest helps people recover from pressure, regulate emotions and respond more steadily to workplace demands.
More Sustainable Performance
The goal is not to push people harder, but to help them function well, feel better and work more sustainably.
Keynotes & Workshops
Every team has different pressures, rhythms and needs. These evidence-based talks and workshops can be tailored to your audience, industry and event format. Sessions are practical, engaging and designed to make sleep science feel clear, realistic and easy to act on.
Best for:
Any Audience
Wellbeing Weeks
Leadership Cohorts
Mental Health Initiatives
Best for:
High-pressure Teams
Healthcare and Finance
Professional Services
Fast-growing Organisations
Flexible Formats for Different Teams and Events
Sessions can be delivered as a 45-minute keynote with Q&A, a longer interactive workshop, or a bespoke format tailored to your organisation. Each session can be adapted to your audience, industry, event goals and the pressures your team is currently navigating.
Keynotes
A clear, engaging 45-minute session with time for audience questions.
Workshops
Longer interactive sessions for teams who want more discussion and practical tools.
Bespoke Sessions
Tailored talks or workshops designed around your organisation’s needs.
What Makes
These Sessions Different
Sleep education should feel clear, grounded and useful, not overwhelming, fear-based or full of wellness noise. Dr Amelia Scott brings clinical and research expertise into warm, practical sessions that help teams understand sleep in a more realistic and human way.
Science-backed, not hype
Grounded in clinical and research expertise.
Practical, not idealised
Tools designed for real working lives.
Myth-busting, not fear-based
A calmer way to understand sleep.
Human, not productivity-obsessed
Helping people feel and function better.
Dr. Amelia Scott
clinical psychologist and sleep researcher who supports people experiencing insomnia, disrupted sleep and related mental health concerns. Her work translates complex sleep and psychological science into practical, evidence-based strategies for people living and working under pressure. She delivers talks and workshops for corporate teams, health professionals, government organisations and the media.
What Clients Say
“Amelia was EXCELLENT, very engaging and some of the best training I have received in a very long time. Thank you for the opportunity.”
NSW Health
“Dr Amelia was great! Interesting, warm & welcoming, open to questions & I learnt some new things.”
Dexus
FAQs
Have a question about booking a corporate sleep keynote or workshop? Here are a few common details about session formats, delivery options, tailoring and fees.
Let's Talk
Share a few details about your team, event and goals, and Amelia will recommend the right format for your organisation.
